The brain controls everything that we do and think, yet is often ignored when it comes to thinking about fitness. Yet you can exercise and strengthen your mental performance and sharpness in much the same way as working out in the gym will strengthen your muscles.
Let’s take a look at some healthy ways to boost brain health in a tech savvy world.
Exercise: If exercise was a pill, doctors would prescribe it to everyone! According to research, getting more active increases the number of tiny blood vessels that brings oxygen to the brain, increases the development of new nerve cells and maintains connections between brain cells (synapses). If you spend most of your time behind a screen, switching off and getting physical will improve brain health.
Get more sleep: Sleep is very important for brain health. Some theories suggest that sleep helps clear abnormal proteins from your brain and consolidates memories further boosting brain health. Ideally you should aim at 7 – 8 hours of uninterrupted sleep per night.
Mental exercises: Your brain is very similar to a muscle so if you do not use it, you will lose it. How you work your brain is up to you but activities such as crossword puzzles, quizzes , computer games or learning new skills such as a language or musical instrument will keep it in tip top condition.
Brain training computer games: There are some great brain training computer games out there which are designed to improve your memory and stimulate your brain. Luminosity is a free game app that is very popular with users. And with over 60 million users worldwide already, this brain training game can help boost mental agility if you use it on a regular basis.
Diet is important for brain health: Your brain needs good nutrition in order to function properly. So ensuring that your food contains plenty of nutrients will feed your brain as well as your body. Omega 3 fatty acids ( present in oily fish), green leafy veg, berries, seeds and nuts all have brain boosting vitamins and minerals so including more of these in your daily diet will help brain functioning as well.
Take more magnesium: Many of the so called brain boosting foods, such as nuts and seeds are high in magnesium and it is this mineral which is so important for brain health.
Magnesium is crucial for healthy nerve cells and helps brain development and learning, yet 68% of Americans do not obtain enough of this vital nutrient. Taking a magnesium supplement can help boost magnesium levels. Natural Stacks is a US supplements company that specialises in good quality safe health supplements including a range of magnesium health drinks.
Alternatively why not try Kal Energy Magnesium Keep-Going Drink ? This natural energy drink is a fantastic alternative to sodas and other energy drinks as it contains high levels of Magnesium Malate that will help you power through your day and keep your brain sharp and focused.