How to Stay Mentally Sharp When Working Long Hours at Your Computer

Lots of us spend hours and days staring at screens working and trying to make a better positive day for ourselves. At times, we could be trying to catch up with our family and friends and trying to download the latest movies, or it could simply be work that’s keeping us so close to the screen for that long a time.

This article will tell you how you can stay sharp mentally after working for a very long time with your computer. Research is realizing that the stimulation our brain gets when we make use of a computer for a long period aids in making you have better memories and reduces the speed with which your brain would slow down. Partaking of activities that would make you learn more is a great use of effort and time.

Make sure as you stay online, and as you work, you keep yourself interested in other necessary fun facts. You could subscribe to a website or a link that notifies you by the hour or day of a new fun fact. This will help you learn, keep your brain sharp, and aid you as you work for long hours in front of your computer.

Think about how sharp some old people are. Most of these people have been making use of computers before the birth of most of us. Making use of computers for long periods from research has helped in increasing the frontal lobes of the brain. This brain part is in charge of controlling memory which saves our perception of time, and it also helps the part of our brain that solves issues and analyzes information.

Brain Train

This refers to a process where we look at the screens of computers for a long period, and this reduces the chances of contracting Alzheimer’s disease and other terrible forms of impairment to the cognitive part of our brains. This can be done by performing activities that stimulate the brain continuously. It is said that if you don’t use it, you’ll lose it.

In more ways than one, using the computer to work is like exercising continuously for long hours. Spending long hours in front of the computer working or doing other things will build brain muscle just as going to the gym would help build physical muscle. Like the body, the brain is even more active in remaining sharper and smarter. It doesn’t feel pain, and it doesn’t need to rest like the body would need to if you are exercising. Whenever your body is being trained to get muscles, you burn calories and your muscles get built. The same thing goes for the brain. Your brain engages on several levels too. This helps in keeping the brain flexible and properly oiled.

Now we all know different ways to stay mentally sharp when working long hours at your computer.

Learn more about improving mental focus at Lumosity, and consider additional ways to exercise your brain. CuraMed and Terry Naturally supplements may also prove helpful.