Staring at a computer screen or phone screen for long periods of time leads to eye strain, causing itchy tired eyes, headaches, and more. In today’s world, this is hard to avoid as many of us need to be online for most of the day. So let’s take a look at some easy remedies to this common problem.
So how can I restore my vision from computer eye strain?
· Eye exercises.
These can help restore vision very effectively. One issue is that we spend too much time constantly focusing on a nearby screen, so to give your eyes a mini workout and improve vision, look away from your screen every 20 minutes, and focus on a distant object or the horizon. You can also try looking at nearby objects and then focusing on something far away.
Switching your focal length for around 15 seconds may be enough to restore vision. This is an easy improvement if you want to know how to restore your vision without changing your lifestyle.
· Move away from the computer!
This one is self-explanatory, but moving away from the computer every hour will not only improve vision, it will help your overall physical health as well. Taking a regular break will not only improve eye strain, it will help you keep fresh and fatigue free.
· Make sure your lighting is good.
Eye strain is commonly caused by too much light or by straining in low light. Your lighting needs to be in the Goldilocks Zone, and this means not too bright or not too dark, but just right. As well as the lighting in your room, make sure your computer screen is at a conformable setting and is not causing excessive glare.
· Take an eye test.
Are you sure it is the computer that is causing your eye strain? Visit your optician for an eye test to make sure.
· Wear computer glasses.
Computer glasses help cut the glare from the screen so it can reduce eye strain too. When you visit your optician explain your problem, and you will probably find that with computer glasses your eyes improve immediately.
· Take a supplement to boost eye health.
We are what we eat and a supplement that contains natural ingredients often missing from our usual diet can be a great boost to health as well as combat eye strain.
Pure Encapsulations is a reputable brand of supplements that can boost health and vitality in many different settings. Eye Protect Basics is a supplement aimed solely at eye care and is rich in minerals and vitamins that can support healthy eyesight, including zinc, lutein, copper and vitamin C.
We all take our healthy vision for granted, but it is extremely important to look after our eyes, as we only have one pair! If you are already looking up “how can I restore my vision” on Google, then it suggests that you need to take action fast or risk causing damage to your eyes with computer strain.
Taking steps to reduce and improve your computer time as well as the support of a good quality eye supplement will help restore your vision back to top condition.