Stress and hectic schedules make a lot of people begin to search for alternatives to help them stay active, alert, energized, and focused. Of course, people are busy most of the time. So, they need to be active to keep up with all their schedules. Although it is right to eat healthily, exercise right, get enough rest and sleep, and take care of your body as a whole. However, certain supplements, especially herbal ones help to boost your energy. Before taking any herbs, you should consult with a professional medical practitioner to get their view. If you are on medication, you may want to seek a doctor’s advice too. Why? Because taking herbs may interfere with the drugs you are already taking.
Here are herbs that help for a natural energy boost and increased alertness:
This is a very common herbal supplement and it is known for boosting energy. It helps to stimulate the brain as it has a lot of properties that do that. This is exactly why people take it to speed up mental and sports performance. Ginseng contains compounds such as eleutherosides, ciwujianosides, and ginsenosides. These compounds give it its energy and performance-enhancing effects. Taking ginseng increases physical performance, mental performance, reduces fatigue, and helps in alertness.
Rosemary’s essential oil is used to improve and speed up cognitive performance. The oil contains compounds known as terpenes that help to this cause. When inhaled or used as a supplement, rosemary improves performances that involve speed and accuracy.
When taken as a supplement, sage helps to improve alertness, memory, attention, word recall, and mood. It also reduces fatigue and stress-strain. Sage contains compounds such as rosmarinic acid, quercetin, luteolin, and apigenin. These compounds add to the overall medicinal properties of this herb.
Not only does peppermint essential oil has a pleasant aroma, but it also has energy-boosting properties. Inhaling peppermint tends to improve mood, boost energy, increase alertness, improves performance, and helps athletic performance. It also reduces fatigue and helps for improved memory.
Guarana is used as an ingredient in most supplements and energy drinks. This is because it has stimulating effects and contains certain chemicals such as caffeine, tannins, and saponins. These chemicals are known to help brain functions. They also have a positive effect on energy.
Guarana helps to boost energy, increase alertness, improve cognitive and athletic performance, and helps to boost attention.
Other herbs that help to boost energy naturally are:
- Bacopa monnieri
- Gotu kola
- Holy basil
While keeping healthy, be sure to take supplements. Most of these supplements contain natural herbs that will boost your energy and help increase productivity.There are several brands out there that sell supplements. It could be protein supplements, vitamin supplements, and even herbal supplements. Get a trusted one and buy from them. Remember that your health is a top priority. Therefore, you should do all you can to ensure that you are always in the right state both physically and mentally.