Herbs For A Natural Energy Boost

Stress and hectic schedules make a lot of people begin to search for alternatives to help them stay active, alert, energized, and focused. Of course, people are busy most of the time. So, they need to be active to keep up with all their schedules. Although it is right to eat healthily, exercise right, get enough rest and sleep, and take care of your body as a whole. However, certain supplements, especially herbal ones help to boost your energy. Before taking any herbs, you should consult with a professional medical practitioner to get their view. If you are on medication, you may want to seek a doctor’s advice too. Why? Because taking herbs may interfere with the drugs you are already taking.

Here are herbs that help for a natural energy boost and increased alertness:

1. Ginseng:

This is a very common herbal supplement and it is known for boosting energy. It helps to stimulate the brain as it has a lot of properties that do that. This is exactly why people take it to speed up mental and sports performance. Ginseng contains compounds such as eleutherosides, ciwujianosides, and ginsenosides. These compounds give it its energy and performance-enhancing effects. Taking ginseng increases physical performance, mental performance, reduces fatigue, and helps in alertness.

2. Rosemary

Rosemary’s essential oil is used to improve and speed up cognitive performance. The oil contains compounds known as terpenes that help to this cause. When inhaled or used as a supplement, rosemary improves performances that involve speed and accuracy.

3. Sage

When taken as a supplement, sage helps to improve alertness, memory, attention, word recall, and mood. It also reduces fatigue and stress-strain. Sage contains compounds such as rosmarinic acid, quercetin, luteolin, and apigenin. These compounds add to the overall medicinal properties of this herb.

4. Peppermint

Not only does peppermint essential oil has a pleasant aroma, but it also has energy-boosting properties. Inhaling peppermint tends to improve mood, boost energy, increase alertness, improves performance, and helps athletic performance. It also reduces fatigue and helps for improved memory.

5. Guarana

Guarana is used as an ingredient in most supplements and energy drinks. This is because it has stimulating effects and contains certain chemicals such as caffeine, tannins, and saponins. These chemicals are known to help brain functions. They also have a positive effect on energy.

Guarana helps to boost energy, increase alertness, improve cognitive and athletic performance, and helps to boost attention.

Other herbs that help to boost energy naturally are:

  • Bacopa monnieri
  • Ashwagandha
  • Maca
  • Gotu kola
  • Holy basil
  • Rhodiola
  • Cordyceps
  • Schisandra

While keeping healthy, be sure to take supplements. Most of these supplements contain natural herbs that will boost your energy and help increase productivity.There are several brands out there that sell supplements. It could be protein supplements, vitamin supplements, and even herbal supplements. Get a trusted one and buy from them. Remember that your health is a top priority. Therefore, you should do all you can to ensure that you are always in the right state both physically and mentally.

How to Stay Mentally Sharp When Working Long Hours at Your Computer

Lots of us spend hours and days staring at screens working and trying to make a better positive day for ourselves. At times, we could be trying to catch up with our family and friends and trying to download the latest movies, or it could simply be work that’s keeping us so close to the screen for that long a time.

This article will tell you how you can stay sharp mentally after working for a very long time with your computer. Research is realizing that the stimulation our brain gets when we make use of a computer for a long period aids in making you have better memories and reduces the speed with which your brain would slow down. Partaking of activities that would make you learn more is a great use of effort and time.

Make sure as you stay online, and as you work, you keep yourself interested in other necessary fun facts. You could subscribe to a website or a link that notifies you by the hour or day of a new fun fact. This will help you learn, keep your brain sharp, and aid you as you work for long hours in front of your computer.

Think about how sharp some old people are. Most of these people have been making use of computers before the birth of most of us. Making use of computers for long periods from research has helped in increasing the frontal lobes of the brain. This brain part is in charge of controlling memory which saves our perception of time, and it also helps the part of our brain that solves issues and analyzes information.

Brain Train

This refers to a process where we look at the screens of computers for a long period, and this reduces the chances of contracting Alzheimer’s disease and other terrible forms of impairment to the cognitive part of our brains. This can be done by performing activities that stimulate the brain continuously. It is said that if you don’t use it, you’ll lose it.

In more ways than one, using the computer to work is like exercising continuously for long hours. Spending long hours in front of the computer working or doing other things will build brain muscle just as going to the gym would help build physical muscle. Like the body, the brain is even more active in remaining sharper and smarter. It doesn’t feel pain, and it doesn’t need to rest like the body would need to if you are exercising. Whenever your body is being trained to get muscles, you burn calories and your muscles get built. The same thing goes for the brain. Your brain engages on several levels too. This helps in keeping the brain flexible and properly oiled.

Now we all know different ways to stay mentally sharp when working long hours at your computer.

Learn more about improving mental focus at Lumosity, and consider additional ways to exercise your brain. CuraMed and Terry Naturally supplements may also prove helpful.

How Can I Restore My Vision from Computer Eye Strain?

Staring at a computer screen or phone screen for long periods of time leads to eye strain, causing itchy tired eyes, headaches, and more. In today’s world, this is hard to avoid as many of us need to be online for most of the day. So let’s take a look at some easy remedies to this common problem.

So how can I restore my vision from computer eye strain?

·       Eye exercises.

These can help restore vision very effectively. One issue is that we spend too much time constantly focusing on a nearby screen, so to give your eyes a mini workout and improve vision, look away from your screen every 20 minutes, and focus on a distant object or the horizon. You can also try looking at nearby objects and then focusing on something far away.

Switching your focal length for around 15 seconds may be enough to restore vision. This is an easy improvement if you want to know how to restore your vision without changing your lifestyle.

·       Move away from the computer!

This one is self-explanatory, but moving away from the computer every hour will not only improve vision, it will help your overall physical health as well. Taking a regular break will not only improve eye strain, it will help you keep fresh and fatigue free.

·       Make sure your lighting is good.

Eye strain is commonly caused by too much light or by straining in low light. Your lighting needs to be in the Goldilocks Zone, and this means not too bright or not too dark, but just right. As well as the lighting in your room, make sure your computer screen is at a conformable setting and is not causing excessive glare.

·       Take an eye test.

Are you sure it is the computer that is causing your eye strain? Visit your optician for an eye test to make sure.

·       Wear computer glasses.

Computer glasses help cut the glare from the screen so it can reduce eye strain too. When you visit your optician explain your problem, and you will probably find that with computer glasses your eyes improve immediately.

·       Take a supplement to boost eye health.

We are what we eat and a supplement that contains natural ingredients often missing from our usual diet can be a great boost to health as well as combat eye strain.

Pure Encapsulations is a reputable brand of supplements that can boost health and vitality in many different settings. Eye Protect Basics is a supplement aimed solely at eye care and is rich in minerals and vitamins that can support healthy eyesight, including zinc, lutein, copper and vitamin C.

We all take our healthy vision for granted, but it is extremely important to look after our eyes, as we only have one pair! If you are already looking up “how can I restore my vision” on Google, then it suggests that you need to take action fast or risk causing damage to your eyes with computer strain.

Taking steps to reduce and improve your computer time as well as the support of a good quality eye supplement will help restore your vision back to top condition.

Tele-Health: Can You Get an Accurate Diagnosis Virtually?

Online meetings with your doctor have numerous advantages over visiting your doctor in person. These types of medical appointments have risen since the onset of the COVID pandemic and can be better for the patient and for the community as a whole.  

A tele health appointment enables you to stay at home if you feel unwell and yet still obtain online medical care. It minimises the risk to the patient of picking up infection if immunity levels are low, and it helps reduce the spread of infection in the doctor’s surgery and waiting room, especially important if you have an infectious disease or illness.

Tele health appointments are becoming increasingly sophisticated. These days you can have a live face to face consultation via video software such as Skype, Zoom, or any of the other video platforms available. So you can speak to your doctor and he or she can see you from your smartphone or tablet.

One way to make the tele health diagnosis more accurate would be if the patient received a visit from a health care assistant who could measure temperature, heart rate, and blood pressure at the same time. That way, the doctor could obtain the hands on information without having to be physically present at the consultation.

You can also use messaging and send images so that your doctor can access your information later. Patient portals could facilitate this type of communication so that you could send your information and expect a response once your doctor has made a diagnosis.

Not all doctors surgeries are offering tele health appointments yet, and in many cases, the appointment can only be carried out by telephone, but tele health is certainly something we can expect to see more of in the future.

At present tele health consultation is generally used as a preliminary diagnosis. A tele health diagnosis can be accurate, but it does not really replace human intervention. Oftentimes, a doctor will be able to detect that something is wrong by other methods – such as how you carry yourself, your skin tone and smell. These are hard to monitor over a video call, yet are instantly apparent in a face to face consultation.

Despite the drawbacks, the trend towards virtual tele health appointments is going to continue because the advantages do outweigh any negative issues. In most cases, a doctor will request to see you in person once the preliminary diagnosis has been made, or if he or she suspects an underlying issue. In addition, it is important to remember that doctors are human like anyone else, and plenty of conditions have gone undetected even in traditional face to face appointments.

The bottom line is that you can get an accurate diagnosis virtually. In most cases, your doctor will be able to accurately prescribe treatment and see your condition over the screen. It will make seeing a doctor safer and quicker too. If you are comfortable with technology and you have a laptop or tablet so that the doctor can see you, there seems to be no reason why not.

Best Natural Hand Lotion for Dry Skin

Our hands take a lot of punishment over the average day, leaving the skin chapped and dry and in many cases making our hands look red and unattractive. The problem is hard to avoid, because unless we wear gloves constantly for hand protection, the natural elements play havoc with our skin – cold weather, hot weather, water and household cleaning products all take their toll.

In addition since the Coronavirus pandemic, we are all constantly washing our hands with harsh soaps and using hand sanitizer much more frequently than ever before. This is essential for cleanliness and hygiene but of course it does have a damaging and drying effect upon your hands. Keep reading to learn about the best natural hand lotion for dry skin, and how to protect your delicate hands.

Hand Lotion that Hydrates

The best natural hand lotion for dry skin is one that gently soothes damaged skin and helps to replace natural oils, without adding yet more chemicals to the skin. Today this is essential. Our hands are constantly bombarded with substances and chemicals, so it makes no sense at all to apply even more to the hands in the hope that doing this will improve their health.

One of the best skin care brands is Andalou Naturals. This brand only uses natural ingredients that gently nourish and protect the skin. The best natural hand lotion for dry skin does not strip away natural oils and moisture so anything by this brand will certainly be effective. Andalou provides a wide range of skin care, using beautiful and natural essential oils and plant extracts such as rose petals and argan oil with added vitamins for added nourishment and protection.

Another good brand is Desert Essence. The company provides some of the best hand protection creams and lotions on the market whether you are looking for probiotic hand sanitizer, which contains powerful natural antiseptics ingredients lavender and tea tree oil. In addition the sanitizer is enriched by Kefir, so it nourishes your skin each time you use it, rather than drying it out and causing damage.

Alternatively, try Dessert Essence’s Hand and Body Lotion, a natural organic lotion formulated especially for dry skin. This is based on Bulgarian Lavender, a unique plant that is highly prized in Eastern Europe and has a soothing and healing effect on the skin.

What’s your favorite hand lotion for dry skin?

The best natural hand lotion for dry skin is one that not only makes the skin of your hands smoother and more supple, it makes you feel good overall. Both these brands are highly recommended and are ideal for repairing damaged skin without causing further damage to PH levels. 

It is important to look after our hard working hands. They come in for a lot of damage on a daily basis so it is essential that you reward them with some gentle pampering and protection.

Disadvantages of Smartphone Use on Vision

We all love our smart phones, and most of us using them on a constant basis throughout the day. However, there can be disadvantages of smartphone use, and one of the main drawbacks is its effect upon eyesight and vision.

According to statistics, the average American looks at his or her smartphone at least 150 times a day. This is pretty constant around the clock too; we look at our phones in the bathroom, when we are in bed and cannot sleep, and whenever there is a chance to take a break.

All this screen time can lead to eye problems, and one of the major disadvantages of smartphone use is that it can lead to computer vision syndrome – a common eye condition that leads to headaches, blurred vision, and sore eyes. This is caused by three things:

·   When we look at our screens, we don’t tend to blink much so eyes receive less moisture, leading to dryness and irritation.

·   We tend to squint at the screen in order to read tiny print or see small image details, causing blurred vision and eye strain.

·   The glare that emits from a smartphone causes eye strain, especially if we use in a dark environment.

Regardless of what it does to our eyes, smartphone use is unlikely to go away anytime soon. However, you can take steps to limit your screen time, such as not allowing your smartphone in the bedroom, or using your laptop more for everyday use such as work emails and social media.

Supplements for Eye Health

Another option is to improve your eye health by taking supplements.

MaxiVision is a supplement company that specialises in products for a wide range of eye care issues. This high quality supplement brand offers the perfect support for eye care, helping to sooth tired eyes and strengthen eye muscles.

The MaxiVision’s Ocular Formula is stacked full of lutein and zeaxanthin, eye vitamins necessary for maintaining healthy eyes. Research carried out by the National Eye Institute into aging (Age-Related Eye Disease Study, or AREDS) has shown that these two natural vitamins increase macular pigment ocular density, thus helping to minimise eye strain now and improve eye health for the future.

Alternatively the MaxiVision’s Eye Formula offers general eye support and helps counter the effects of aging. As with the Ocular Formula, this supplement is packed with natural ingredients including omega 3 derived from fish sources, vitamins, and minerals, and it provides everything you need to improve the health of your eyes.

We only have one pair of eyes, so it is crucial to look after them. If you find it hard to reduce your screen time, taking a supplement to support eye health will help minimise computer vision syndrome. There are some disadvantages to smart phone use, so make sure that you don’t t let your vision become one of them! Your eyes are far too important for that.

Carpal Tunnel Surgery Risks and Complications

Carpal Tunnel Syndrome is a painful and debilitating medical condition that affects the wrists and hands. Symptoms include tingling and numbness of the arm and hand and weakness. It generally starts with numbness and tingling in the fingers and hand that progresses to the arm, and many sufferers find it unbearable. When this happens, surgery may be the best option. It is an effective treatment, but there are many carpal tunnel surgery risks and complications, and it can be painful and slow in recovery. Keep reading to learn more.

About Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is caused by pressure on the median nerve that runs from your arm through to your wrist and to your fingers. When this nerve is compressed, it cannot work effectively. Common causes include nerve damaging conditions such as diabetes, conditions to the muscles and ligaments in your wrists, such as rheumatoid arthritis or repetitive strain injury. Workplace factors such as damp conditions, using vibrating machinery, frequent computer use, and assembly line work can all make the condition worse.

Carpal tunnel surgery risks and complications include long term damage to your median nerve or nearby nerves and blood vessels, bleeding, infection, and painful scarring. Recovery can be slow for some patients. Although most people are pleased to remove the tingling and numbness, you can take up to a few months following surgery to fully recover.

There are other ways of treating Carpal Tunnel Syndrome. Many people have found that strengthening the grip with yoga exercises can remove symptoms. Other methods include ultrasound and acupressure.

More Ways to Get Help

Of course the best way to treat Carpal Tunnel Syndrome is to prevent it by strengthening your muscles and ligaments and for this you may find that a good quality health supplement may help.

Terry Naturally is a supplement brand that focuses on using proven natural ingredients that work. Founded by Terry Lemerond, an experienced herbalist and health expert, the range is well known for combining natural botanicals with the latest scientific research in order to provide natural ways of healing.

Terry Lemerond is an author, radio presenter on health topics, and after 40 years experience is a trusted authority. His supplement brand is equally impressive, providing natural remedies for a range of conditions.

If you want to avoid carpal tunnel surgery risks and complications entirely, you may find that taking action now will help avoid it. Try Terry Naturally’s Healthy Ligaments and Tendons to strengthen your bone structure and connective tissue and to help your body build more protein. The supplement is packed with vitamins including high levels of youth boosting B6 and B12, there are minerals including zinc and manganese, plus Boswelia, an Ayuervardic herb. Extensive Research shows that Boswelia decreases inflammation and redness so may help with conditions such as arthritis and Carpal Tunnel Syndrome without the need of surgery.

How Does the Computer Voice Stress Analysis Test Work?

The Computer Voice Stress Analysis Test is a way to measure stress levels in the voice in order to find out if someone is telling the truth or is lying. It is sometimes used in criminal investigations in the USA.

How Does It Work?

The way is works is actually fairly simple. The software detects involuntary changes in the movement of the vocal muscles, and as these cannot be controlled by the subject, it provides an indication that the subject may be lying or nervous). These patterns are compared with the subject’s voice when speaking normally.

As with the polygraph test, the Computer Voice Stress Analysis Test is not completely fool-proof but many experts agree that it is more reliable.

Advantages of the Computer Voice Stress Analysis Test

One great advantage of the computer voice stress analysis test is that it is not as stressful for the subject as the polygraph. It only requires that a microphone is clipped to the clothes, and therefore the person under test feels freer to speak normally. 

Once the Computer Voice Stress Analysis Test is ongoing, it can help to encourage the subject to confess. According to criminal investigators, when a subject sees the results, he or she is more likely to give up lying and tell the truth. After all it seems little point in continuing to lie if computer technology shows clearly that the subject is not telling the truth.  

An added advantage of the Computer Voice Stress Analysis Test that it can be used in covert investigations where the subject does not realise he or she is even being recorded. This is working well in many types of undercover police work including counterterrorism.

Disadvantages of the Computer Voice Stress Analysis Test

There have been some issues with the test, and not everyone is onboard with its use. Critics have argued that some subjects are put under stress by the situation and will be marked down as lying when they might be telling the truth. In a high profile murder case in Wisconsin in 2014, a man falsely admitted to killing his mother after failing the test. When further DNA was provided, he was acquitted after serving 15 years in prison.

It is always important to bear in mind that with all technology, there is always a margin of error. The Computer Voice Stress Analysis Test is a great tool that is at the disposal of law enforcement agencies, and it can help secure convictions by indicating that someone is not telling the truth.

However, it is important that this test does not replace other forms of investigation or evidence gathering when looking to secure a conviction.

How to Simplify Tech and Support Good Vision for a Healthy Lifestyle

These days, eye strain is a common problem. Too much time looking at our computer screens and our mobiles can have a serious impact on our eyes, leading to eye strain and headaches. Left untreated, it can have a more serious effect upon our vision. If you suffer from eye strain as a result of too much screen time, finding a way to simplify tech may help you minimize damage.

You don’t need to be attached to a screen 24/7, but doing this does get to be a habit – especially if you work on a computer all day and then go home and watch TV for hours and hours.

Ways to Simplify Tech in Your Life

Try not to respond to your phone every time you hear the ping of an email. Also, do you really need to catch up with social media the minute it happens? Although social media is addictive and it is tempting to look at your phone every time somebody posts or comments on your posts, doing this is not good for your eyesight and just prolongs screen time.

Getting enough sleep is extremely important for eye health. Simplify tech by banning all screen time from the bedroom including the TV and that way you will not be tempted to sit up all night staring at a screen and straining your eyes. If you can’t sleep, try listening to music, an audio book or a radio show – anything to rest your eyes.

If you are concerned about eye strain and have noticed deterioration in your vision, natural supplements may also help improve eye health.

3 Vision Support Supplement Brands

Irwin Naturals

Irwin Naturals is a supplement that provides daily support for visual function. It contains a range of vision specific antioxidants, plus minerals zinc and manganese as well as omega 3 oils and bilberry extract – used in the past to help fighter pilots improve night vision, so it will certainly work for eye strain.

Jarrow Formulas

Jarrow Formulas is also an effective treatment for eye strain and aging. This supplement is rich in vitamins and minerals including copper and zinc plus it contains antioxidants specifically related to eye health, including black current and bilberry extract as well as amino acids. Many people say that this supplement improves the clarity of vision.

Terry Naturally

Terry Naturally also offers  a range of natural supplements designed to ease eye strain and improve eye health. Crammed with a range of natural vitamins and powerful antioxidants, this is a natural way to get relief from eye strain.

Even with some self-imposed rules in place to simplify tech, it is hard to avoid screen time in the modern world. So if your eye health is suffering because of your lifestyle, a great way to boost your eye health is with some healthy vision supplements.