We all do it! I do it myself! I go to bed for an early night, only to find that three hours later I am still looking at social media and am now wide awake. Most other people are the same. Even if we resist this temptation to look at the phone, there is still the blue light of the screen and the sound of the constant notifications. Please put my phone to sleep so that I can get some rest, I say, but the problem is that I don’t really mean it.
You can make your phone more sleep-friendly without going cold turkey and actually turning it off. I didn’t know this before, and these simple tips will certainly help.
How to Put Your Phone to Sleep
Switching your phone to night mode will help reduce glare. You can set this function to timer so your phone does this automatically at bedtime. You can also set your phone to “do not disturb” or flight mode to turn off notifications or instant messages. If you use the flight mode, you can still use your alarm clock function.
If you are concerned that you are spending too much time on social media, there are a couple of apps that track your time. If you are using iOS, this is an inbuilt feature. It can make for some scary reading when you see just how much time you can waste on it.
Many of us struggle with sleeping, and it is not always the fault of the phone. Many times, I have put my phone to sleep only to lay there wide awake. So, one easy way of curing insomnia is to try a sleep supplement. I find that the best sleep supplements are the ones that contain melatonin.
Melatonin is a natural hormone in the body that regulates and helps you fall asleep. In supplement form, it is excellent for anyone who works irregular hours or travels, and it has been proven to be effective in clinical testing. So if irregular sleep hours are adding to your insomnia, a melatonin supplement may be worth a try.
When it comes to melatonin supplements, you have three great options.
Try TonicSea’s Melatonin a natural supplement that contains melatonin as the sole ingredient.
Alternatively, Premier Research Labs’ Melatonin-ND contains fermented, probiotic-cultured melatonin, which helps with sleep, brain, and immune support.
My third choice is Nutramedix’s Melatonin – a natural melatonin supplement in liquid form that you just drop on to your tongue.
If you struggle sleeping, remember the following rules for bedtime. Say to yourself, put my phone to sleep and take a melatonin supplement, and if you are anything like me, you will quickly fall asleep in no time at all.