These days, eye strain is a common problem. Too much time looking at our computer screens and our mobiles can have a serious impact on our eyes, leading to eye strain and headaches. Left untreated, it can have a more serious effect upon our vision. If you suffer from eye strain as a result of too much screen time, finding a way to simplify tech may help you minimize damage.
You don’t need to be attached to a screen 24/7, but doing this does get to be a habit – especially if you work on a computer all day and then go home and watch TV for hours and hours.
Ways to Simplify Tech in Your Life
Try not to respond to your phone every time you hear the ping of an email. Also, do you really need to catch up with social media the minute it happens? Although social media is addictive and it is tempting to look at your phone every time somebody posts or comments on your posts, doing this is not good for your eyesight and just prolongs screen time.
Getting enough sleep is extremely important for eye health. Simplify tech by banning all screen time from the bedroom including the TV and that way you will not be tempted to sit up all night staring at a screen and straining your eyes. If you can’t sleep, try listening to music, an audio book or a radio show – anything to rest your eyes.
If you are concerned about eye strain and have noticed deterioration in your vision, natural supplements may also help improve eye health.
3 Vision Support Supplement Brands
Irwin Naturals is a supplement that provides daily support for visual function. It contains a range of vision specific antioxidants, plus minerals zinc and manganese as well as omega 3 oils and bilberry extract – used in the past to help fighter pilots improve night vision, so it will certainly work for eye strain.
Jarrow Formulas is also an effective treatment for eye strain and aging. This supplement is rich in vitamins and minerals including copper and zinc plus it contains antioxidants specifically related to eye health, including black current and bilberry extract as well as amino acids. Many people say that this supplement improves the clarity of vision.
Terry Naturally also offers a range of natural supplements designed to ease eye strain and improve eye health. Crammed with a range of natural vitamins and powerful antioxidants, this is a natural way to get relief from eye strain.
Even with some self-imposed rules in place to simplify tech, it is hard to avoid screen time in the modern world. So if your eye health is suffering because of your lifestyle, a great way to boost your eye health is with some healthy vision supplements.