We all love our smart phones, and most of us using them on a constant basis throughout the day. However, there can be disadvantages of smartphone use, and one of the main drawbacks is its effect upon eyesight and vision.
According to statistics, the average American looks at his or her smartphone at least 150 times a day. This is pretty constant around the clock too; we look at our phones in the bathroom, when we are in bed and cannot sleep, and whenever there is a chance to take a break.
All this screen time can lead to eye problems, and one of the major disadvantages of smartphone use is that it can lead to computer vision syndrome – a common eye condition that leads to headaches, blurred vision, and sore eyes. This is caused by three things:
· When we look at our screens, we don’t tend to blink much so eyes receive less moisture, leading to dryness and irritation.
· We tend to squint at the screen in order to read tiny print or see small image details, causing blurred vision and eye strain.
· The glare that emits from a smartphone causes eye strain, especially if we use in a dark environment.
Regardless of what it does to our eyes, smartphone use is unlikely to go away anytime soon. However, you can take steps to limit your screen time, such as not allowing your smartphone in the bedroom, or using your laptop more for everyday use such as work emails and social media.
Supplements for Eye Health
Another option is to improve your eye health by taking supplements.
MaxiVision is a supplement company that specialises in products for a wide range of eye care issues. This high quality supplement brand offers the perfect support for eye care, helping to sooth tired eyes and strengthen eye muscles.
The MaxiVision’s Ocular Formula is stacked full of lutein and zeaxanthin, eye vitamins necessary for maintaining healthy eyes. Research carried out by the National Eye Institute into aging (Age-Related Eye Disease Study, or AREDS) has shown that these two natural vitamins increase macular pigment ocular density, thus helping to minimise eye strain now and improve eye health for the future.
Alternatively the MaxiVision’s Eye Formula offers general eye support and helps counter the effects of aging. As with the Ocular Formula, this supplement is packed with natural ingredients including omega 3 derived from fish sources, vitamins, and minerals, and it provides everything you need to improve the health of your eyes.
We only have one pair of eyes, so it is crucial to look after them. If you find it hard to reduce your screen time, taking a supplement to support eye health will help minimise computer vision syndrome. There are some disadvantages to smart phone use, so make sure that you don’t t let your vision become one of them! Your eyes are far too important for that.